SCHEDULE YOUR CONSULTATION
Your 1-hour consultation is the cornerstone of our personalized training process. During this comprehensive session, we gather all the information needed to craft a game plan tailored to your unique goals.
A training and nutrition assessment will identify opportunities for improvement, a detailed body composition scan evaluates metrics like muscle mass and body fat percentage, and an analysis of your movement patterns sets a clear baseline to track progress.
Using all the insights gathered, we’ll design a customized plan to help you reach your fitness goals while considering your lifestyle and any limitations. In preparation, wear comfortable clothes and shoes. If you’ve recently had an injury or surgery, bring medical notes to help us build a plan that’s both effective and safe.
Real metrics lead to real results, and what gets measured gets managed.
It all starts with a consultation.
Training and Nutrition Assessment
We will evaluate your current training practices and dietary habits to gain a comprehensive understanding of your routine. This assessment allows us to identify key areas for improvement, enabling the development of a highly personalized approach tailored to your specific needs and objectives.
Inbody Scan Analysis
Using advanced body composition technology, we will analyze essential metrics including muscle mass, body fat percentage, and hydration levels. These insights provide a clear foundation for establishing measurable milestones and effectively tracking your progress.
Movement Evaluation
Through a detailed assessment of your movement patterns, we identify strengths, weaknesses, and potential areas of concern. This ensures your training plan is both safe and optimal.
Plan Development
Integrating insights from all assessments, we will design a customized program that aligns with your fitness goals, complements your lifestyle, and addresses any specific limitations. This actionable plan serves as your roadmap to success.