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An elevated way of training is now available.

Start Here
Start Here

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Get Started
Get Started

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Your 1-hour consultation is the cornerstone of our personalized training process. During this comprehensive session, we gather all the information needed to craft a game plan tailored to your unique goals.
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A training and nutrition assessment will identify opportunities for improvement, a detailed body composition scan evaluates metrics like muscle mass and body fat percentage, and an analysis of your movement patterns sets a clear baseline to track progress.
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Using all the insights gathered, we’ll design a customized plan to help you reach your fitness goals while considering your lifestyle and any limitations. In preparation, wear comfortable clothes and shoes. If you’ve recently had an injury or surgery, bring medical notes to help us build a plan that’s both effective and safe.

Real metrics lead to real results, and what gets measured gets managed.

It all starts with a consultation.

Get Started
Get Started

Training and Nutrition Assessment

We will evaluate your current training practices and dietary habits to gain a comprehensive understanding of your routine. This assessment allows us to identify key areas for improvement, enabling the development of a highly personalized approach tailored to your specific needs and objectives.

Inbody Scan Analysis

Using advanced body composition technology, we will analyze essential metrics including muscle mass, body fat percentage, and hydration levels. These insights provide a clear foundation for establishing measurable milestones and effectively tracking your progress.

Movement Evaluation

Through a detailed assessment of your movement patterns, we identify strengths, weaknesses, and potential areas of concern. This ensures your training plan is both safe and optimal.

Plan Development

Integrating insights from all assessments, we will design a customized program that aligns with your fitness goals, complements your lifestyle, and addresses any specific limitations. This actionable plan serves as your roadmap to success.

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About Us
About Us

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Training with Hugo has been a game changer. Meredith and Hugo create a custom plan for clients to achieve optimal results. The studio is beautiful and the equipment is top of the line. Most of all the coaching makes all the difference.

Jenny Barb, 54

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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Shop Here
Shop Here
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There was a time when readiness seemed synonymous with feeling confident and fully prepared. Truth is, on the road to success, you will miss incredible opportunity if you constantly wait to “feel ready”.
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“I joined Elite after a 14 month break from training due to a torn labrum and shoulder injury. Unable to swing a golf club and fearful of a major hip surgery, I was encouraged to come in and get an assessment. Meredith developed a program that
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You don’t gain confidence by going to the spot that makes you feel good. Truth is, that invincible confidence we desire is fostered in the midst of the very moments that may send us to our knees.
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Meet Jenny Barber, not only a high-performer in our training sessions, but also a top-notch local real estate agent! Her dedication to excellence in both fitness and the housing market is truly inspiring. Since starting with Elite
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It’s the one time of day that is solely for you. That small percentage of time you can struggle through imposed adversity AND experience victory in the same hour. Yet, how often do we walk in mentally distracted and emotionally unregulated?
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“Working with Meredith and joining Elite has been the single best investment in my health I’ve made this year. Meredith takes great care in creating a workout program that is customized to me and my goals and she is invested in my success every...
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