maximize your
Potential aT Elite.

An elevated way of training is now available.

Personal training designed to enhance your health, optimize your performance and elevate your quality of life.

Our approach is rooted in evidence-based strategies and a deeply personalized touch to ensure your success.

SCHEDULE YOUR CONSULTATION

Your 1-hour consultation is the cornerstone of our personalized training process. During this comprehensive session, we gather all the information needed to craft a game plan tailored to your unique goals.

A training and nutrition assessment will identify opportunities for improvement, a detailed body composition scan evaluates metrics like muscle mass and body fat percentage, and an analysis of your movement patterns sets a clear baseline to track progress.

Using all the insights gathered, we’ll design a customized plan to help you reach your fitness goals while considering your lifestyle and any limitations. In preparation, wear comfortable clothes and shoes. If you’ve recently had an injury or surgery, bring medical notes to help us build a plan that’s both effective and safe.

Real metrics lead to real results, and what gets measured gets managed.

It all starts with a consultation.

Training and Nutrition Assessment

We will evaluate your current training practices and dietary habits to gain a comprehensive understanding of your routine. This assessment allows us to identify key areas for improvement, enabling the development of a highly personalized approach tailored to your specific needs and objectives.

Inbody Scan Analysis

Using advanced body composition technology, we will analyze essential metrics including muscle mass, body fat percentage, and hydration levels. These insights provide a clear foundation for establishing measurable milestones and effectively tracking your progress.

Movement Evaluation

Through a detailed assessment of your movement patterns, we identify strengths, weaknesses, and potential areas of concern. This ensures your training plan is both safe and optimal.

Plan Development

Integrating insights from all assessments, we will design a customized program that aligns with your fitness goals, complements your lifestyle, and addresses any specific limitations. This actionable plan serves as your roadmap to success.

We combine over 25 years of coaching experience to meet you where you are, but not leave you there. Elite is not just personal training, it’s a personal invitation to elevate your life.

KIND WORDS FROM CLIENTS

Training with Hugo has been a game changer. Meredith and Hugo create a custom plan for clients to achieve optimal results. The studio is beautiful and the equipment is top of the line. Most of all the coaching makes all the difference.

Jenny Barb, 54

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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High-end training space with expert trainers, pristine equipment and enthusiastic atmosphere! Highly recommend

Reno Bucci, 32

Testimonial
Ben Moody
Co-founder, Seven Clean Seas
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I began training at Elite a little over a year ago at age 64. My husband had recently died, and after years of caring for him at home I was in very bad physical condition. I had done some strength training before, but that was decades ago, and I knew I needed some expert guidance if I wanted to accomplish my goals of shedding fat and gaining strength.

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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I found exactly what I needed at Elite, where I've been fortunate enough to work with both Meredith (my primary trainer) and Hugo. They complement one another well, and I've benefited from both of their expertise, encouragement, and kindness. They handle all of the programming of my workouts; I just show up and do whatever they tell me to! The results have been amazing: I've lost 8.5% of my body fat while gaining muscle mass and strength.  I've also gained back something of my old self, along with the confidence I needed to move forward with my life after...

Becky, 64

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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"I joined Elite after a 14 month break from training due to a torn labrum and shoulder injury. Unable to swing a golf club and fearful of a major hip surgery, I was encouraged to come in and get an assessment. They developed a program that strengthened my lower extremities and helped me regained lost mobility within the first 12 weeks. I have lifted weights for the last three decades and have never considered some of the unilateral movements that ultimately increased my overall strength and improved my balance. After six months with Elite, I was back playing golf with no pain."

-David, 43

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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"Working with Meredith and joining Elite has been the single best investment in my health I've made this year. Meredith takes great care in creating a workout program that is customized to me and my goals and she is invested in my success every step of the way. Not only do I feel stronger each week but I have more energy and am able to manage the stressors of my day to day life in a much healthier way. Her investment and commitment to her clients is truly unparalleled. I can't recommend working with Elite enough."

-Kelsey, 34

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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"I've worked with many trainers over the years – including Hugo Nolasco since 2019 -- and he has been by far the most knowledgeable, amiable, insightful, and professional. A careful listener, he seems to have an innate wisdom about designing a training strategy that best serves a client's specific needs. All that grace plus a sense of humor. I couldn't recommend him more highly."

- Mark, 74

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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"Hugo is extremely knowledgeable, yet is always on a quest to learn more; very professional, yet is easy to have a personal relationship with and is highly motivating, yet knows when to lighten up the session. Hugo is creative, which was important since we had to figure out how to use objects around the apartment during the pandemic, and he is extremely kind and considerate. As a women in her late 50's, I have consistently increased my strength with the emphasis on how well I recover from our workouts.

- Judy, 60

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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"Meredith Parker has brought me back to life on more than one occasion: after surviving cardiology fellowship with two babies, and then again after 2 years of isolation due to the pandemic.She knows that teaching you how to lift heavy things in the gym allows you to lift heavy things in life: both require bravery, dedication and the willingness to fail a few times in the company of good friends.I will be forever grateful."

-Cary, 54

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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"When I met Meredith after moving to NC in 2006 I didn't realize the impact she'd have on my life. There are good coaches, there are great coaches, and then there are exceptional coaches.  I write with conviction that Meredith is exceptional.  My intent for hiring a coach was to help me get in shape, improve my relationship with food, lose weight, and "look toned."  What Meredith helped me understand is that while nutrition and exercise are important, it is habits, consistency, and willingness to dabble with discomfort that influence change.

-Hayley, 43

Testimonial
JACOB JONES - TESTIM.IO
Co-founder, Seven Clean Seas
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Our Elite Shop offers quality training and casual wear designed to help you perform at your best, both in and out of the gym.

Our collection blends style with function, so you can wear your values and showcase your worth with every piece.

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There was a time when readiness seemed synonymous with feeling confident and fully prepared. Truth is, on the road to success, you will miss incredible opportunity if you constantly wait to “feel ready”.
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“I joined Elite after a 14 month break from training due to a torn labrum and shoulder injury. Unable to swing a golf club and fearful of a major hip surgery, I was encouraged to come in and get an assessment. Meredith developed a program that
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You don’t gain confidence by going to the spot that makes you feel good.  Truth is, that invincible confidence we desire is fostered in the midst of the very moments that may send us to our knees.
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Meet Jenny Barber, not only a high-performer in our training sessions, but also a top-notch local real estate agent! Her dedication to excellence in both fitness and the housing market is truly inspiring.  Since starting with Elite
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It’s the one time of day that is solely for you. That small percentage of time you can struggle through imposed adversity AND experience victory in the same hour. Yet, how often do we walk in mentally distracted and emotionally unregulated?
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“Working with Meredith and joining Elite has been the single best investment in my health I’ve made this year. Meredith takes great care in creating a workout program that is customized to me and my goals and she is invested in my success every...
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